On-Demand Classes

A Fun Cardio & Strength based HIIT class. Be prepared to SWEAT.

A Fun Cardio & Strength based HIIT class. Be prepared to SWEAT.

Yoga Strength Flow. Cardio and Strength weaved through a yoga flow. This class challenges you in ways you have considered in order to supplement your yoga practice. Walk away with loads of sweat, feeling BADASS! Light weights, resistance band and/or ankle weights may be used.

Yoga Strength Flow. Cardio and Strength weaved through a yoga flow. This class challenges you in ways you have considered in order to supplement your yoga practice. Walk away with loads of sweat, feeling BADASS! Light weights, resistance band and/or ankle weights may be used.

A 60 minute all levels mindfulness yoga flow with a 10 minute Body Scan Meditation

Let go and Flow. Laughter welcome! Learn a playful and creative flow that allows you to take it to the next level. Incorporate your own style and experience to feel completely free in your movement

Foundations of yoga learning the basics of body alignment in poses. Begin to strengthen and create flexibility in the body. Connection to breath, body, mind and spirit. Chair modifications throughout. Good for those new to yoga or recovering from an injury Blocks needed. Wheel-less, armless sturdy chair is an option

Foundations of yoga learning the basics of body alignment in poses. Begin to strengthen and create flexibility in the body. Connection to breath, body, mind and spirit. Chair modifications throughout. Good for those new to yoga or recovering from an injury Blocks needed. Wheel-less, armless sturdy chair is an option

A 30 minute Foundations of yoga class learning the basics of body alignment in poses. Begin to strengthen and create flexibility in the body. Connection to breath, body, mind and spirit. Chair modifications throughout. Good for those new to yoga or recovering from an injury Blocks needed. Wheel-less, armless sturdy chair is an option