On-Demand Classes

A Fun Cardio & Strength based HIIT class. Be prepared to SWEAT.

Yoga Strength Flow. Cardio and Strength weaved through a yoga flow. This class challenges you in ways you have considered in order to supplement your yoga practice. Walk away with loads of sweat, feeling BADASS! Light weights, resistance band and/or ankle weights may be used.

Let go and Flow. Laughter welcome! Learn a playful and creative flow that allows you to take it to the next level. Incorporate your own style and experience to feel completely free in your movement. Mandala/Circular Flow

30 minutes of a creative yoga flow connecting your body, mind and breath. Chill-like class. Good for all levels of Yoga experience.

A jump-free, easy-on-the-joints, cardio and strength workout. Class ends with a nice stretch.

45 minutes of a creative yoga flow connecting your body, mind and breath. Be prepared to walk away feeling amazing. Yoga experience is helpful. Working towards twisted bakasana.

A 60 minute all-levels mindfulness yoga flow with a 10 minute Mantra Meditation.

Foundations of yoga learning the basics of body alignment in poses. Begin to strengthen and create flexibility in the body. Connection to breath, body, mind and spirit. Good for those new to yoga or recovering from an injury Blocks needed.

45 minutes of a creative yoga flow connecting your body, mind and breath. Be prepared to walk away feeling amazing. Yoga experience is helpful. Working towards bird of paradise.