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On-Demand Classes

Classes on YOUR schedule.  Anytime, Anywhere!

All levels - Chair highlight :)
52:41

All levels - Chair highlight :)

All Levels - 45 min
48:04

All Levels - 45 min

All Levels Flow - 60 Min - Twisty Flow
01:00:24

All Levels Flow - 60 Min - Twisty Flow

All Levels Flow - What is your Mission? Hamstrings
50:33

All Levels Flow - What is your Mission? Hamstrings

Flow through a hamstring and hip-opening flow with a them of "What is your mission?"
All Levels Flow - Twists and Eagle
48:30

All Levels Flow - Twists and Eagle

Mercury Retrograde
All Levels - Story of 2 wolves
57:47

All Levels - Story of 2 wolves

Theme is based on the Cherokee story of 2 wolves, which will you choose.
All levels Flow 7.1.23
58:00

All levels Flow 7.1.23

Great 60 min slow flow for all levels
Mindfulness Yoga - Breathwork week
57:13

Mindfulness Yoga - Breathwork week

Strength Flow - Breathwork week
46:12

Strength Flow - Breathwork week

Monthly Membership Available

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