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Free On-Demand Classes

Classes on YOUR schedule. Anytime, Anywhere! For FREE!

Loving Kindness Compassion Meditation

13:05

Loving Kindness Compassion Meditation

Enjoy this free meditation focusing on Loving Kindness. Drop into this 10 minute opportunity to reconnect body and mind. Relax and Renew

Meditation - Body Scan Relaxation

13:10

Meditation - Body Scan Relaxation

We all need to check in and be still. Enjoy this free short meditation to bring you back to center, finding stillness and mindfulness. Release tension in your body through this Body Scan

Basic Mindfulness Meditation

12:22

Basic Mindfulness Meditation

Enjoy this 10 minute meditation with some basic mindfulness techniques.

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