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Free On-Demand Classes
Classes on YOUR schedule. Anytime, Anywhere! For FREE!
Loving Kindness Compassion Meditation
Enjoy this free meditation focusing on Loving Kindness. Drop into this 10 minute opportunity to reconnect body and mind. Relax and Renew
Meditation - Body Scan Relaxation
We all need to check in and be still. Enjoy this free short meditation to bring you back to center, finding stillness and mindfulness. Release tension in your body through this Body Scan
Basic Mindfulness Meditation
Enjoy this 10 minute meditation with some basic mindfulness techniques.
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